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Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between blocks. Goal is to increase your push and all out paces in each block. Tread Block. 3 min push. 30 sec AO. 90 sec WR.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 8/23/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.Friday 13 May 2022 - ES (p) 2G 60 minutes. Quite apt that today is Friday the 13th. This is a brute of a workout. Long treadmill blocks and a big stability focus through the one row block and the floor work. It is a bit of a switch today where you if you start on the treadmill you will do a "loosener" to start with before heading to the ...Monday 8 August 2022 - ESP 2G 60 minutes. Surprised more people didn't show up today given tomorrow is Everest and this benchmark is notorious for being a low turnout day. I was also surprised that for the first time ever, our coaches went rogue on the template yesterday and made it a bit easier. For those missing the extra 30 seconds of ...6 - 10 x low row. 12 x TRX tricep extension. 3 rounds of work & active recovery: 6 - 10 total x alt forward lunge. 12 x TRX rollout. 3 rounds of work & active recovery: 6 - 10 total x alt shoulder press with rotation. 6 each x TRX lateral leg lift. Challenge: 1 min of walkout to 5 x push up (called out by coach at different times in the block)Daily Workout and General Chat for Friday, 6/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.13K views 3 years ago. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. …front squat, AMRepsAP, rest. Repeat until buy-out: 30 sec of clean to front squat. Floor Block 2 - 10 minutes. 6 x TRX alt reverse lunge to y-raise. work & rest cluster set: 8 total x TRX alt jump lunge, ~10 sec rest. TRX alt jump lunge AMRepsAP, rest. work & rest cluster set: 8 x neutral grip push press, ~10 sec rest.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 7/18/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Friday, 2/23/24.Daily Workout and General Chat for Thursday, 5/4/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Wednesday 4 January 2023 - 2G 60 minutes. Today is a run/row. Our 👿 coach did mention that he changed up the exercises on the rower and it may be a squat hold with a medicine ball bicep curl. The squat jumps did make the workout quite a bit more difficult. Tread Block 1 - 3 minutes. Row Block 1 - 3 minutes.Two blocks on the treadmill today where we are playing with inclines of up to 7% (10% for power walkers). You start off with a 2 minute push at 3% into a 90 second base. From there on the pushes get shorter but the inclines go up. To cap off the block it is a 45 second all out at an incline of your choosing from 3 to 7%.3 x back to back, rest after 3rd round: 5 each x balance bicep curl. 5 each x TRX single arm low row. 3 x back to back, rest after 3rd round: 10 total x crunch hold with over unders. 10 total x high plank to alt side plank. Bonus: complete all exercises as a single block. Row Block - 7 minutes work & active recovery.Daily Workout and General Chat for Thursday, 5/9/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 11/21. Lift45 (unknown number) week of 11/21. LIFT 45 TB 1 Week ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ...MikeH1782 • 13 days ago. Thursday 12 October Strength50 (Upper Body) Block 1 - 7:45; Floor Side: 16 total kneeling Bosu alt. shoulder press and 8 each Bosu knee tucks; Rower Side: 8 each single arm, split stance high rows and 10 tricep extensions. Repeat movements until time. Block 2 - 7:45; Floor Side: 10 kneeling Bosu bicep curls and 10 ...6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.Reasonable distance today of 5.01km (3.113 miles) in the tread blocks. One longish floor block today that combines endurance and power. You have two rounds of supersets …Wednesday 28 February 2024 - 2G 60 minutes. Repeat of the template from the 15th of February. Inclines (!!) and tread distance challenges. Unilateral tempo work on the floor + power rows. 90 sec walking recovery between tread blocks. Tread Block 1. 30 sec base @ 1%. 30 sec base @ 2%. 30 sec base @ 3%. 30 sec base @ 4%.Floor Block 1 - 4.5 minutes. 6 each x lateral step up. 6 each x single leg hip bridge. Floor Block 2 - 4.5 minutes. 12 total x decline mountain climber. 12 total x bench seated torso rotation. 100m AO row. Repeat until time, increasing the row distance by 50m each round. Floor Block 3 - 4.5 minutes.Wednesday 4 January 2023 - 2G 60 minutes. Today is a run/row. Our 👿 coach did mention that he changed up the exercises on the rower and it may be a squat hold with a medicine ball bicep curl. The squat jumps did make the workout quite a bit more difficult. Tread Block 1 - 3 minutes. Row Block 1 - 3 minutes.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Saturday, 4/6/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Join the Best Group Fitness Classes with Orangetheory — Workout Classes Designed to Give a Full Body Workout in a Supportive Environment. Try Us for Free Today!6 - 10 x low row. 12 x TRX tricep extension. 3 rounds of work & active recovery: 6 - 10 total x alt forward lunge. 12 x TRX rollout. 3 rounds of work & active recovery: 6 - 10 total x alt shoulder press with rotation. 6 each x TRX lateral leg lift. Challenge: 1 min of walkout to 5 x push up (called out by coach at different times in the block)We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Friday, 5/3/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Daily Workout and General Chat for Saturday, 4/20/24. upvotes ·comments. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row. 12 x pullover, rest.Tuesday 29 November 2022 - 2G 60 minutes. Today is the repeat of the workout from the 16th of November . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 6.25 minutes. Floor Block 3 - 6.5 minutes. DC commentary (click to reveal):Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Daily Workout and General Chat for Tuesday, 2/6/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Friday, 2/16/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 3 week of 12/26. LIFT TB 2 WEEK OF 12/26. 12/26 Lift 45 TB1Thursday 28 December 2023 - Orange Everest 2G 60 minutes. Last time we did this signature workout was on the 21st of August. Handy pacing calculator to help you plan. Tread Block. 1 min tread @ 2%. 1 min tread @ 3%. 1 min tread @ 4%. 1 min tread @ 5%. 1 min tread @ 6%.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Monday, 5/15/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...Strength 50: Block 1, 4 minutes. circuit: 12 goblet squat, 12 dumb bell swings. Block 2, 10.5 minutes. work and rest, sumo deadlift (6-10), hamstring curls with heels in the TRX don't die (6-10), low plank rotation (I think, I had to modify due to shoulder issues) Block 3, 4 minutes. circuit: 8 goblet squat, 8 dumbbell swings.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 7/18/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.1 min row @ 26 strokes / minute (200 - 300m+) once only. Repeat until time: 6 each x suitcase squat (tempo) 6 each x split stance single arm low row (tempo) Floor Block 3 - 6.5 minutes. 2 min row (400 - 600m+) once only. Repeat until time: 15 x bicep curl. 15 x iso hip bridge to tricep extension.Sunday 7 August 2022 - 3G 60 Minutes. Today's exercise is a little bit different than normal, we do a 10.5 minute block on each station then we do a 2.5 minute block on each station. Today's exercises were mostly endurance and power based, with base to all out running on the treadmill, all out rowing on the rower and lunge and shoulder work on ...Daily Workout and General Chat for Friday, 3/24/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Daily Workout and General Chat for Monday, 12/5/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28.200m push row (22 - 24 strokes / minute) Back to back - xplode and load: 4 - 8 each x forward lunge with chop. 8 total x high plank pull through, rest. 200m push row (22 - 24 strokes / minute) Repeat until finisher : 1 min of low bench squat jack OR. 1 min of low bench decline push up (explosive) OR. 1 min of hip hinges swing OR.Click here to view the comments on the original post. Sunday 7 April 2024 - 2G 60 minutes. Endurance + strength on the treadmill. 400m rows and back to back super sets on the floor. Your finisher is like a throw back to yesterday - more push ups! 90 second recovery between blocks. Edit: Reposted as it's April not March!Floor block 2: 8 each arm high plank (bench) single arm reverse fly, 8 each concentration curl. 2 rounds. Then 8 each side single arm neutral grip step down, 8 each single leg deadlift to knee raise. 2 rounds. If finished, complete all exercises as one round. Tread block 3: option to do on row, repeats block 1.10 x TRX pull up. 10 total x push up to alt high side plank. Floor Block 2 - 6.5 minutes. 3 rounds of work & rest: 10 x sumo squat hold with front raise, rest. 10 / 8 / 6 x TRX squat jump, rest. Buy out: 400m push row. If finished then repeat exercises at 6 reps as a single block. Floor Block 3 - 6.5 minutes.Daily Workout and General Chat for Thursday, 9/29/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI . View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Thursday, 10/26/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...Early intel Thursday 10/5/23. Hello from Kiwiland! Nothing says CMIYC prep like three runs for distance! Today is a switch day and bosu, hopefully remembered correctly. Apols for formatting on mobile. 2G Tread block 1: 2.5min 2.5min run for distance (remember distance) Row block 1: 2.5min 50m base row 50m push row 50m all out row 50m recovery ...Monday 13 December 2021 - ESP 2G 60 minutes. Hope everyone enjoyed the last of the 12 days of fitness and that epic 12 minute treadmill challenge. Today we have a strength and power focused run/row on the 2G. On the run/row it is distance challenges starting at 320m (0.2 mile) runs at increasing inclines and paired with 200m rows.Floor Block 2 - 10.75 minutes work & rest supersets. Buy-in: 700m row (once only, check time) 12 total x goblet alt lateral shift, rest. 12 each x goblet split squat (rear foot on the bench), rest. 6 x squat hold lateral walk, rest. Repeat until finisher: 1 min of alt chest press to chest press.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT45 TB3 week of 12/5. Lift 45 TB 3 - Week of Dec 06. TB2 week of 12/5And 4 min blocks of a single exercise heavy reps. 8 min trx bicep curls 12, push up to alternating reach with weights 12 total. 4 min split stance single arm high row 6-10 heavy each side. 8 min trx triceps 12, plank with alt low row 12 total. 4 min kneeling single arm shoulder press 6-10 heavy.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 4/3/23. Lift45 TB1 - week of 4/3/2023. Lift TB 2 wk of 3/27Tuesday 29 November 2022 - 2G 60 minutes. Today is the repeat of the workout from the 16th of November . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 6.25 minutes. Floor Block 3 - 6.5 minutes. DC commentary (click to reveal):Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes.Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday's press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. Tread Block 1.Daily Workout and General Chat for Wednesday, 8/16/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.Daily Workout and General Chat for Tuesday, 10/3/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10. Lift45 tb2 week of 10/10. lift 45 week of 10/10 TB1181 votes, 99 comments. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own…Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed t...Thursday 9 June 2022 - Catch Me If You Can - 3G 60 Minutes. Today we have Catch Me If You Can, an Orange Theory signature workout where the goal is avoid being caught, that is reaching a series of checkpoint distances by a certain times. The final checkpoint, 2.4 km / 1.5 mi is at 12 minutes, after which there is a bonus 2 minutes run for distance.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Click here to view the comments on the original post. Daily workout and general chat 1/10/2024. Power/Strength 60m 2G. No Rowing! 🤩and a good calorie burner. Tread block 1 (5.5 minutes) 30s push 60s all out 60s walk 60s all out 60s walk 60s all out. Tread block 2 (4.75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out.Monday 21 March 2022 - Strength - 3G 60 Minutes. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises.Daily Workout and General Chat for Thursday, 11/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.Because site’s default privacy settings expose a lot of your data. Even if you’re using an anonymous user name on Reddit, the site’s default privacy settings expose a lot of your d...Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block. Floor Block - 23 minutes. DC commentary: Strength 50 Upper Body - 19 October 2023.Thursday 18 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 2nd of January. You have power on the treads and rower, unilateral work on the floor. Low bench set up today. 90 seconds of recovery between blocks. Tread Block 1. Goal: increase your all out pace each round. 45 sec push. 1 min AO.MOD. Daily Workout and General Chat for Sunday, 5/8/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or …Thursday 28 December 2023 - Orange Everest 2G 60 minutes. Last time we did this signature workout was on the 21st of August. Handy pacing calculator to help you plan. Tread Block. 1 min tread @ 2%. 1 min tread @ 3%. 1 min tread @ 4%. 1 min tread @ 5%. 1 min tread @ 6%.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!1 min AO. Tread Block 3 (5.5min) 3 min incline base - choose either increasing (2-7%) or decreasing (7-2%) per block 1&2. 90 sec flat base. 1 min AO. Floor is practice, perfect, perform - focused on deadlift, lunge and sit-up - 4th exercise in each may be in the wrong block - can't remember which was which...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Wednesday 29 May 2024 - 2G 60 minutes. Repeat of the run / row from the 10th of May . Endurance / strength on the treads and power on the rower. EMOM (every minute on the minute) style workout on the floor with construct sets. Tread / Row Block - 23.5 minutes.Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. We are operated and moderated by community members, and we are not affiliated with the Oranget

MOD. Daily Workout and General Chat for Tuesday, 1/23/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Block 1: Floor Side - Sumo Squat Rower Side - Front loaded Squat. Block 2: Floor Side - Sumo Deadlift Rower Side - Split stance Deadlift. Block 3: Floor Side - Reverse lunge to knee raise Rower Side - Lateral lunge. Finisher - 3 mins: 12/10/8 reps leg raises and side crunches, the plank jacks once done with the reps.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …MOD. Daily Workout and General Chat for Tuesday, 1/17/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023 . Today's focus is accumulating distance on the rower in an epic row to run. Row / Tread Block - 23 minutes. Reset your row monitor. 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 6%) base —> push run.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Saturday, 3/2/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Click here to view the comments on the original post. Monday 13 May 2024 - 2G 60 minutes. Strength workout today - pushes at incline, even the bench is at incline this morning. 45 second all outs on the tread and rower. 90 seconds recovery between blocks. Today is Mrs DC's birthday - big milestone for her, 50 today!Daily Workout and General Chat for Monday, 3/20/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 …Monday 20 February 2023 - 2G 60 minutes. Today is the repeat of the endurance workout from the 7th of February . DC commentary (click to reveal): Repeat of the CMIYC prep blocks. Interesting to see the difference a couple of weeks and a benchmark make as I ran 6.521km (4.052 miles) in the treadblock this morning.Wednesday 26 July 2023 - Inferno 2G 60 minutes. Today is a signature Orange Theory workout - Inferno! Last time we did this was 17th of April. Format of the day is a run to row on the tread blocks and three blocks on the floor. Edit: Thank you u/PrudentEffective7971 and u/Rizzah319 for the reminders of the last times we have done this workout.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI . View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Tuesday, 8/22/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...This was a great workout. I got 1.58 power walking on the treads today. I went heavy on the floor. I started heavier and went lighter for some exercises. It was nice to see some tread time in there. I'm at over 16 miles for marathon month. I'm averaging about 3 miles every two days. Trying to be done with marathon month next week. We'll see.Daily Workout and General Chat for Monday, 12/5/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28.Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesADMIN MOD. Daily Workout and General Chat for Thursday, 2/23/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Tuesday 29 November 2022 - 2G 60 minutes. Today is the repeat of the workout from the 16th of November . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 6.25 minutes. Floor Block 3 - 6.5 minutes. DC commentary (click to reveal):Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...118 votes, 71 comments. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own…Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + partner row (I go / you go) with distance goals. 75 seconds recovery between blocks.Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + partner row (I go / you go) with distance goals. 75 seconds recovery between blocks.30 sec AO. Floor Block 1 - 7.5 minutes work & rest. 6 - 10 each x front loaded single arm split squat (slow), rest. 6 - 10 x reverse grip low row (slow), rest. Repeat until buy-out: 1 min AO row (200 - 300m+) Floor Block 2 - 6.5 minutes work & rest. 6 - 10 x single dumbbell good morning (slow), rest.Download Our App: At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world.Get the Reddit app Scan this QR code to download the app now ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads.Thursday 21 July 2022 - ESP 2G 60 minutes. Today is the repeat of the challenge template from the 4th of July. All classes are run as a 3G today so will get equal time on the treadmill, rower and floor. The treadmill is either a endurance or strength challenge. The endurance challenge is to start at 160m (0.1 miles) with a 30 sec walking recovery.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/30/24.Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4.Strength 50: repeat of 5/12/24. Block 1 (12 min) 6-10 Arnold press, 6-10 lateral lunge, 10 high plank pull through. Buy out: 1 min squat to biceps curls to a reverse lunge to shoulder press. Block 2 (12 min) 6-10 single arm split stance low row, 6-10 2 handed single dumbbell squat and 10 bear plank kick through.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...Daily Workout and General Chat for Wednesday, 4/24/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 8/1/22. Use this post to discuss today's OTF workout or other general topics.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 21 January 2023 - 3G 60 minutes. This is the repeat template from the 6th of January. u/mrsdc031114 did the 3G and can confirm that is just as nuts as the 2G. 1 (🪶) out of 5 for gentleness.. She also said that the row block was a bit boring as they were all …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 week of 9/5/22. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week of 9/5Daily Workout and General Chat for Friday, 5/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Friday, 6/10/22. Use this post to discuss today's OTF workout or other general topics.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 2/24/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Daily Workout and General Chat for Thursday, 2/22/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...What is the Orangetheory membership cancellation policy? Are there any cancellation fees? We explain how to cancel your Orangetheory membership inside. Orangetheory Fitness require...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Tornado templates?Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive.Remember your distance. Floor Block 1 - 5 minutes circuit construct. 10 / 8 / 6 x squat. 10 / 8 / 6 total x alt neutral shoulder press. 10 / 8 / 6 x neutral full thruster. Complete 3 rounds. Bonus increase reps by 2 each round. Floor Block 2 - 5 minutes circuit deconstruct. 10 / 8 / 6 x straight leg raise to crunch.The finisher today is a minute of alternating close grip chest presses (!!). Good all body workout today. I didn't find today particularly difficult even though it had a three minute push but I do think it was the way we were coached and the emphasis on getting to green. I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. Tread Block 1Daily Workout and General Chat for Monday, 10/17/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. LIFT 45 TB3 Week of 10/10.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + partner row (I go / you go) with distance goals. 75 seconds recovery between blocks.Tuesday 16 April 2024 - Dri Tri Strength Prep 2G 60 minutes. Primary blocks for tread and floor. Tread for distance challenge on the treadmills and then the dri-tri strength floor block - choose your weights wisely! Two minutes to recover between blocks. Tread Block 1.ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 7/14/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Daily Workout and General Chat for Monday, 9/19/22. Daily Workout. Use this post to dis